Wellness For Warriors is a free community class for veterans, first responders, family members, and for those who work with that population. It's a mind and body class.
This class, for veterans and first responders, introduces mind and body techniques to improve well-being, regardless of physical limitations or psychological distress. Topics covered include stress management, sleep disorders, loss of identity, relationships, meditation, art therapy and yoga.
Registration is requested.
Learn more at their website.
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